Kira Ostwald
Recovery and Wellness Coaching
Yoga teacher, Space holder.
Kira is an Energy Healer, Yoga Teacher and Coach with 13 years experience, bringing a holistic, heart-centred approach to wellbeing. Through yoga, meditation, recovery and wellness coaching, and integrative healing modalities, she supports individuals in creating meaningful, lasting change in their lives.
Recovery Coaching is a powerful modality that isn’t therapy, counselling or treatment, yet it beautifully complements any healing journey. It supports anyone seeking greater clarity and wellbeing, including individuals navigating addiction, compulsive behaviours, trauma, chronic illness, major life transitions and relationship challenges.
With deep compassion and lived understanding, Kira is able to relate to the blocks that hold us back from our true potential. Using her intuition to connect with you on a deeper level, she helps you move beyond limiting beliefs and old stories so you can reclaim your power and return to the magic of who you are.
Alongside coaching and healing work, Kira is an experienced yoga teacher offering private or group yoga and meditation classes, YTT training support and facilitation, and a range of immersive practices across Daylesford and Melbourne. She is also available for group cacao ceremonies, workshops, and more.
To learn more about available sessions, see below, or book an Exploration Call.
I look forward to holding space for you soon.
Kira xx
Book in an Exploration Call to see how we can work together or dive right in and book a session.
Yoga sessions
Kira has been teaching yoga for almost 13 years, traveling globally to both learn and share the practice of yoga. Kira has completed over 500hrs of yoga training, in Sivananda, Vinyasa, Ashtanga and Yin yoga. Having taught over 2000 hours of public classes and owning her own studio Oshun Yoga in Melbourne; Kira is well-practiced in facilitating safe and customized practices for any level of experience. Kira is available for in person or online yoga sessions. Whether that is 1:1 to deepen your yoga knowledge and alignment or as a group for wedding parties, team building, or as an add on to your Daylesford holiday.
Yoga in Daylesford
Cacao ceremony
Helping us to drop out of heads and into our hearts Cacao is a powerful medicine that has been used for thousands of years in ceremony. Physically cacao offers antioxidants, nutrients and compounds galore.
Theobromine, magnesium, calcium, zinc, iron, manganese, chromium, potassium, essential fatty acids, flavonoids and more. Spiritually it offer access to divine connection and the more intricate parts of self, bringing us into our hearts. Our hearts are amazing portals that connect us to our humanity & our divinity. Cacao is the ultimate key to unlock the inner temple of the heart, and when bought to ceremony it allows us to dive deeper into those parts of self. Cacao ceremony is offered online, in person - in a 1:1 or in a group setting.
Meditation class
Meditation is a mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind. During meditation with Kira, you can expect breath work & qi gong to drop in to the body and then various different meditation techniques to focus your attention and eliminate the mind chatter. Sessions can be offered online or in person; in a 1:1 or group setting.
Retreat and Yoga teacher training Facilitator
Kira is available for yoga teacher trainings, program facilitation, and retreat leadership both in Melbourne and abroad. With extensive experience in guiding trainings, holding groups, and facilitating retreats, offering grounded and heartfelt yoga, meditation, and wellness sessions. Whether you’re seeking a lead facilitator, a guest teacher, or someone to support the depth and flow of your offerings, Kira brings skills and presence to any event.