Cosmic Rest: Yoga Nidra in Reservoir, Replenish in Celestial Stillness

Friday 19 September 2025 | 6:30 pm to 7:45 pm

Oshun Yoga Studio, 20 Gellibrand Crescent, Reservoir

Yoga Nidra in Reservoir -

In a world that constantly demands our attention, true rest has become a rare and sacred act. This September, we invite you to step away from the busyness of life and into the quiet beauty of Cosmic Rest, a 75-minute restorative immersion with Whitney designed to bring you back to balance.

A Journey Into Stillness

We will begin the evening by reflecting on the essential role of rest in our modern lives, honouring how slowing down is not a luxury but a necessity. From there, Whitney will guide you through a series of restorative yoga postures, fully supported with props to release tension and invite deep physical ease.

With gentle breathwork techniques, you will soften into an even greater sense of calm, creating the perfect foundation for the highlight of the evening: Yoga Nidra (also known as yogic sleep).

The Magic of Yoga Nidra

Yoga Nidra is a guided meditation that draws you into a profound state between wakefulness and sleep. Imagine floating amongst the stars, your mind unburdened and your body deeply at rest. This ancient practice allows the nervous system to reset, helping you experience clarity, renewal, and a sense of inner spaciousness.

It is here, in this vast stillness, that you reconnect with the quiet power of your own being.

What to Bring & Know

Wear warm, comfortable clothing (our body temperature naturally drops during deep rest).

A light snack beforehand is recommended, as the session falls over dinnertime.

No experience is required. This practice is gentle and accessible to all.

Why Join?

This is more than a class. It is an invitation to slow down, replenish, and remember your place in the cosmos. You will leave feeling centered, nourished, and connected to both yourself and the universe within.

Reserve your mat today and gift yourself the rest you truly deserve.