Sound & Meditation with Sophie – Reset, Realign, Reconnect
In the midst of busy schedules, digital noise, and the constant pull of to-do lists, finding moments of stillness becomes not just a luxury-but a necessity for our mental, emotional, and energetic wellbeing.
That’s why we’re so excited to invite you to a beautifully held hour of Sound and Meditation with Sophie—a sensory journey designed to restore balance to your nervous system and bring you back home to yourself.
The Experience
For 60 minutes, allow yourself to be completely immersed in the therapeutic resonance of Tibetan and Crystal Singing Bowls. These ancient healing instruments are known to quiet the mind, calm the body, and support emotional release-creating the perfect environment for deep rest and inner reconnection.
This isn’t about doing mor-it’s about being.
Expect to:
Release stress from your mind and body
Deepen your connection to self
Experience a sense of emotional and energetic renewal
Leave feeling grounded, nourished, and spacious
Whether you’re new to sound healing or returning to a familiar practice, Sophie creates a safe, warm space where all are welcome.
Connection Beyond the Practice
After the session, you’re invited to stay for tea and open conversation—a gentle and optional opportunity to share insights, connect with others, or simply sit in stillness with like-minded souls. Sometimes, just being in community is the medicine we need.
Booking Details
This session is open to all, and Direct Debit Members receive 20% off with the code OSHUNMEMBER20 at checkout.
If you’re feeling the call to pause, breathe, and reconnect-we’d love for you to join us.
Come as you are, and leave as more of who you are.