The Art of Withdrawal: A Practice of Pratyahara
Friday 29 August 2025 | 6:30 pm - 8:00 pm
Oshun Yoga Studio, 20 Gellibrand Crescent, Reservoir
“What if, just for one evening, you let the noise of the external world fade away… and returned to you?”
In today’s fast-paced world, our senses are constantly pulled outward - to screens, to noise, to endless to-do lists. Over time, this leaves us drained, restless, and disconnected from ourselves.
This 90-minute evening immersion, The Art of Withdrawal, is your invitation to pause. To soften. To turn inward and reconnect with your deepest well of vitality.
What to Expect
This practice gently guides you into Pratyahara, one of the eight limbs of yoga. Through a combination of movement, breath, and guided rest, you’ll learn how to consciously withdraw your senses from external distractions and bring your energy home.
Gentle, grounding yoga to soften the body and prepare for stillness
Pratyahara-inspired breathwork to quiet the senses and conserve energy
Deeply guided Yoga Nidra for profound inner rest and renewal
This isn’t just relaxation - it’s an energetic reset. A chance to feel truly restored, centered, and alive.
Event Details
When: Friday 29 August, 6:30 pm - 8:00 pm
Where: Oshun Yoga Studio, 20 Gellibrand Cres, Reservoir
Investment: $33 full price
Member Discounts:
Oshun Members: 10% off with code OSHUNMEMBER10
Natures Flow Members: 20% off with code NATURESFLOWVIP20
FAQ
What is Pratyahara?
Pratyahara is one of the eight limbs of Ashtanga Yoga. It is the conscious practice of withdrawing the senses from external distractions, turning your awareness inward, and reconnecting with your true self.
Do I need yoga experience?
Not at all. This evening is slow, gentle, and suitable for all levels and abilities.
What should I bring?
Anything that helps you feel extra cosy - a blanket, socks, or your favourite jumper. (The studio has blankets if you’d like to travel light.)
How will I feel after?
Expect to feel deeply rested, with a sense of clarity, softness, and renewed energy flowing through your body.
Join us for The Art of Withdrawal and experience the quiet power of turning inward.