Understanding Alignment in Reservoir - A Yoga Workshop with Ryan Mannix
Saturday 2 May 2026 | 12:00 pm - 3:00 pm
Oshun Yoga Studio, 20 Gellibrand Crescent, Reservoir
There is a difference between moving through shapes and truly understanding how your body moves.
Understanding Alignment is a three hour immersive workshop designed to help you feel more supported, stable, and confident in your yoga practice. Guided by Ryan, this experience goes beyond rigid rules and into a deeper, more intuitive understanding of alignment from the inside out.
Move Smarter, Not Harder
Alignment is not about forcing your body into a “perfect” shape. It is about understanding how your body is designed to move, support itself, and create space where it is needed.
In this workshop, you will explore:
Clear and practical alignment principles
How to move with both strength and ease
Ways to support your body safely in different postures
How to recognise and adjust common misalignments
Ryan’s approach is accessible, grounded, and immediately applicable, helping you build confidence in your own body rather than relying on external cues alone.
Break Down the Postures
Together, you will take a closer look at commonly practiced yoga poses, identifying areas where people often feel stuck, unstable, or unsure.
You will learn:
Simple and effective adjustments you can apply straight away
How to create better stability and balance
Where to engage and where to soften
How to adapt postures to suit your unique body
This is not about doing more. It is about understanding more.
For Students and Teachers Alike
Whether you are a regular student or a yoga teacher, this workshop offers valuable tools to deepen your practice.
If you are a student, you will leave with a clearer understanding of how to move safely and confidently.
If you are a teacher, you will gain practical insights to support your students more effectively, helping them feel stronger and more at ease in their bodies.
Why Alignment Matters
When alignment is understood and embodied, it can support:
Injury prevention and safer movement
Greater strength and stability
Improved flexibility without strain
A more connected and intentional practice
It allows you to move with awareness rather than habit.
Event Details
Understanding Alignment with Ryan
Saturday 2 May 2026
12:00 pm - 3:00 pm
Oshun Yoga Studio
20 Gellibrand Crescent, Reservoir
Investment
$120
Oshun Direct Debit Members receive 10% off
Designed for safer practice, stronger teaching, and real time integration, this workshop is your opportunity to truly understand alignment from the inside out.