As we move through the depths of winter, the natural world invites us to slow down, to listen, and to match our micro-rhythms to the macro-rhythms of the earth. This is a season that calls not for doing, but for being — for deep replenishment, inward turning, and rest. Cosmic Rest is a potent offering to meet winter's quiet invitation.

In alignment with this seasonal rhythm, Cosmic Rest is a 75-minute experience designed to nourish your body and soul. Join Whitney as we begin by exploring the essential need for rest in our busy lives before moving into a series of restorative yoga postures supported by props, designed to gently release tension from the body. Breathing techniques will guide you into a deeper state of calm, preparing you for the true highlight: Yoga Nidra. Often called "yogic sleep," this guided meditation allows you to drift into a profound state of relaxation, as though you are sleeping amongst the stars—where you can tap into the vast, restorative energies of the cosmos. Rediscover your innate connection to the universe through this deeply restful experience.

*Wear comfortable clothing to ensure warmth; body temperature often drops during Yoga Nidra

**Having a small snack before this event could be helpful as we will be practicing during dinner time (and when the nervous system relaxes, we move into rest and digest!)