As we move through the depths of winter, the natural world invites us to slow down, listen, and align our inner rhythms with the quieter rhythms of the earth. This is a season that calls not for constant doing, but for deep replenishment, inward turning, and rest. Cosmic Rest is a potent offering to meet winter’s quiet invitation.

Join Whitney for a 75-minute experience designed to nourish body and soul. We begin by exploring the essential need for rest in our busy lives before moving through a series of restorative yoga postures supported by props, designed to gently release tension from the body. Breath practices will guide you into a deeper state of calm, preparing you for the true highlight: Yoga Nidra, or “yogic sleep.”

This guided meditation invites you into a profound state of rest as though sleeping amongst the stars where you can reconnect to the vast restorative energies of the cosmos.

Wear comfortable clothing to ensure warmth; body temperature often drops during Yoga Nidra

*Having a small snack before this event could be helpful as we will be practicing during dinner time (and when the nervous system relaxes, we move into rest and digest!)