Join Kasey for an extended Hatha & Yoga Nidra experience, drawing from ancient yogic practices and key yogic texts.

Held under the energy of the Full Moon, this practice will explore the themes of clarity, culmination and release creating space to move inward, let go and reconnect.

Begin with Hatha Yoga, weaving together pranayama (breathwork), asana (postures) and mudra (gestures). The practice will move through standing, seated and lying postures, with time to explore, soften and modify as needed.

We’ll then settle into Yoga Nidra, a deeply restorative guided meditation practiced from savasana. Entering the space between wakefulness and sleep, Yoga Nidra offers an opportunity for deep rest, awareness and transformation.

A beautiful practice of strength, surrender and stillness, welcoming you exactly as you are.

Investment $60

Oshun Yoga Direct Debit Members 10% off

First Nations Community Discount: 10% off