Yoga and Meditation

This blissful Yin class will have you feeling good inside and out. Through long held, passive poses, you'll gently work into the deeper connective tissues of the body, creating space, releasing tension, and encouraging stillness. We'll finish with a guided relaxation, leaving you feeling grounded and restored. A beautiful gift to give yourself.

Balanced. Calm. Fluid. Dynamic breathwork, meets calming asana (poses), and finishes with a relaxation meditation. A good all rounder, for all bodies and levels.

Tranquil. Mindful. Zen. Learn different techniques to calm the body and the mind, using pranayama, yoga nidra and several other meditation techniques. Great for all ages and abilities.