Yoga Club: Foundations I

Location: Oshun Yoga Studio, Reservoir

Schedule: Sundays 12:30 pm - 2:30 pm | November 2, 9, 16, and 23

Price: $199 | 20% off for Oshun Weekly Members

Integrate the practice of yoga into your life in a meaningful way

Join a community passionate about self-inquiry and living a fuller, more joyful existence. Yoga Club: Foundations I is a four-week immersion that takes you beyond the physical postures, helping you bridge the gap between your outer and inner worlds.

In this intimate group setting, you will receive the guidance and support to build your own personal practice (sadhana) - one that helps dissolve tension, foster balance, and create lasting harmony in your daily life.

Who It’s For

Yoga students: Deepen your understanding of yoga and elevate your experience in the classes you already attend.

Brand new students: Begin your journey with a clear introduction to the foundations of yoga, its philosophy, and its practices.

Yoga teachers: Reconnect with your personal practice, refresh your knowledge, and find renewed inspiration.

No matter your level of experience or knowledge, this immersion offers something for everyone.

What You’ll Explore

Week 1: Yoga and the Practice

What is yoga, really? Explore the essence of yoga as a path to understanding and grace. Learn about sadhana (personal practice) and receive a prescribed sequence to begin integrating at home.

Week 2: Pranayama

Discover the power of prana (life force) and learn how to use your breath as a tool for vitality, wellbeing, and meditation.

Week 3: Mantra and Mudra

Explore how sound and gesture can help you focus the mind, channel energy, and deepen your inner awareness.

Week 4: Integration

Bring it all together - how do we carry yoga off the mat and into everyday life? Reflect, integrate, and explore what comes next on your yogic path.

Join Us

Join us at Oshun Yoga Studio in Reservoir and take this opportunity to ground, connect, and grow through the foundations of yoga.

Bookings are now open.

Find out more or reserve your spot on our website or via Momence.