The Art of Withdrawal with Bel Totino | A Practice of Pratyahara in Reservoir, Victoria
Friday 14 November 2025
6:30 pm to 8:00 pm
Oshun Yoga Studio, 20 Gellibrand Crescent, Reservoir
“What if, just for one evening, you let your external world, the noise, the doing, the endless reaching, fade away and returned to you?”
In a world that constantly pulls our attention outward, we often find ourselves drained, restless, and disconnected from the quiet centre within. The Art of Withdrawal is an invitation to pause that outward pull and journey home to yourself.
This 90-minute immersion with Bel explores Pratyahara, the yogic practice of consciously withdrawing the senses to cultivate inner stillness and renewal. Through a gentle and intentional flow, grounding breathwork, and a deeply guided Yoga Nidra, you’ll experience what it feels like to reclaim your energy and rest in the calm spaciousness of your own being.
This is more than rest.
It’s an energetic reset, a soft return to the self beneath the noise.
What to Expect
Gentle, grounding yoga to soften and prepare the body
Pratyahara-inspired breathwork to quiet the senses
Deeply guided Yoga Nidra for profound rest and renewal
This workshop is suitable for all levels; no prior yoga experience is needed.
Investment:
$36 full price
Oshun Members receive 10% off using promo code OSHUNMEMBER10 at checkout.
What to Bring:
Cosy layers, socks, and your favourite blanket (we have plenty at the studio too).
Leave feeling deeply rested, clear, and connected, with energy flowing freely once more through your inner landscape.