Winter naturally invites us inward.

Perhaps you've spent more time resting, reflecting, slowing down or simply getting through a busy beginning to the year.

Before spring asks us to bloom, this evening gives us permission to pause and listen.

We'll begin with gentle yoga asana and breathwork to settle the body and quieten the mind, creating the space for a deeply relaxing and introspective practice.

We'll then move into 108 rounds of Japa meditation using the mantra Aum, working with a mala to gently anchor our attention

We'll then move into 108 rounds of Japa meditation using the mantra Aum, working with a mala to gently anchor our attention.

108 is a traditional number within yogic and spiritual practices — and rather than rushing through it, we'll use the repetition as an opportunity to become quieter, more focused and more present.

There will be space to reflect on the season we've moved through, the year so far, and perhaps most importantly:

What do I want to carry forward?
What am I ready to leave behind?
And how do I want to feel as I move into the rest of this year?

This isn't about setting another list of goals.

It's about creating some space to actually hear yourself and give yourself what you need for the rest of the year.

Investment $35 (Single Event)
Investment $68 ( with 108 Sun Salutations Event )

Oshun Yoga DD Members 10% off
Please note, the discount is applicable for the single event only.